Pomegranate is nowadays becoming the most popular fruit.It has plenty of anitoxidants,ofcourse all the fruits contain aniti oxidants to some extend..But for this case its more...more than consuming green tea...we can remove the outer covering and eat the seeds as such, or we can make juice out of it...(whooohh!!! which will be red in color),or we can include with salads,especially fruit salads.The juice extracts have antibacterial effects against dental plaque.
Health benefits :-
- Rich source of vitamin C&B
- Rich source of fibre
- Lowers Cholestrol(by increasing HDL value and decreasing LDL values)
- Increase your immunity level
- Rich source of pottassium
- Fights against almost all types of cancer.
- Prevents Alzheimers disease to a great extend.
- Keeps the blood pressure in normal values
- Fights against infant brain injury
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